5 Ways To Break Up With Your Phone That Really Work
Forbes,
At this point in our tech-obsessed culture, most of us have figured out that being constantly tethered to our phones can be…
At this point in our tech-obsessed culture, most of us have figured out that being constantly tethered to our phones can be…
Right. You definitely don't want to spend an extra five minutes at work, sit in silence and take a few deep breaths, or get…
By David G. Allan CNN Editor's note: This essay is part of a column called The Wisdom Project by David Allan, editorial…
(CNN)In terms of security, you can debate the effectiveness of the new electronics ban, now enforced on select international…
(CNN)In terms of security, you can debate the effectiveness of the new electronics ban, now enforced on select international…
Right. You definitely don't want to spend an extra five minutes at work, sit in silence and take a few deep breaths, or get…
In 1988, Tucson, Arizona-based astronomers David Crawford and Tim Hunter became concerned that the night sky above their heads…
In 1988, Tucson, Arizona-based astronomers David Crawford and Tim Hunter became concerned that the night sky above their heads…
Svi se probudimo kratko tokom noći dok nam se mozak kreće kroz cikluse snova; obično se samo okrenemo na drugu stranu i uopšte…
Perhaps one of the most depressing banes of human existence is jolting awake from a deep sleep, only to realize you have mere…
Photo: F. Falchi, Et Al. Science Advances (2016) The comprehensive World Atlas of Artificial Night Sky Brightness has appeared…
Vowing to read more books is a perennially popular New Year’s resolution—right up there with getting organized and exercising.
The comprehensive World Atlas of Artificial Night Sky Brightness has appeared in Science Advances.
By Richard G. “Bugs” Stevens, University of Connecticut The comprehensive World Atlas of Artificial Night Sky Brightness has…
© Zinkevych/iStock/ Using a cellphone before sleeping affects your brain health and sleep patterns.
Quora. This question originally appeared on Quora. Answer by Keck Medicine of USC.
(CNN) - Sabemos que amas tu celular, pero puede estar dañando tus horas de sueño.
For children and teens, using cell phones, tablets and computers at night is associated with losing sleep time and sleep quality…
By Susan Scutti CNN (CNN) -- You love your smartphone, but it may be ruining your ZZZ's.
"When we looked at smartphone use around the time when participants reported they went to bed, more smartphone use around that…
(CNN)You love your smartphone, but it may be ruining your ZZZ's. Use of these devices, especially near bedtime, is associated…
Imaging technology that reduces the amount of blue light emitted by screens has been released.
Imaging technology that reduces the amount of blue light emitted by screens has been released.
Se uma árvore cai no meio da Amazônia, mas você não registra o momento no Snapchat, ela realmente caiu? Pensava nisso enquanto…
If a tree falls in the Amazon, but you don’t capture it on Snapchat, did it actually fall? I had the thought while hiking…
I live in denial about the impact of technology. I pretend I’m not squinting at bright screens in bed, I ignore my perpetually…
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
As fun as it is, university sort of sets you up for failure in the health department — from the second you step onto campus…
Campus life can be hectic, but it doesn't have to wreak havoc on your body. The reason why the freshman 15 is a thing is…
Tossing and turning? You’re in good company…or at least restless company. A recent Consumer Reports survey found that 27…
The new comprehensive World Atlas of Artificial Night Sky Brightness has just appeared in Science Advances.
MIL OSI – Source: US State of Connecticut – Press Release/Statement: Headline: The new comprehensive “World Atlas of Artificial…
The new comprehensive World Atlas of Artificial Night Sky Brightness has just appeared in Science Advances.
If light pollution wasn’t a thing, we’d have an incredible view of the stars from our cities.
Richard G. 'Bugs' Stevens, University of Connecticut The new comprehensive World Atlas of Artificial Night Sky Brightness has…
The new comprehensive World Atlas of Artificial Night Sky Brightness has just appeared in Science Advances.
The new comprehensive World Atlas of Artificial Night Sky Brightness has just appeared in Science Advances.
Richard G. 'Bugs' Stevens, University of Connecticut The new comprehensive World Atlas of Artificial Night Sky Brightness has…
Here is an all-too-common scenario: Jeff and Mary put the kids to bed and settle down for the night to watch television.
Forget birds chirping or sun streaming in. Dwayne “The Rock” Johnson released a whole new wake up experience yesterday.
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …
A perfect sleeping pill — one that gets people to fall asleep faster, and for a longer period of time, with no side effects …
Seit etwa fünf Jahren sieht meine Einschlafroutine jeden Abend identisch aus: Ich lege mich hin, stelle meinen Laptop neben…
Reading from an Apple iPad or other electronic tablet before bed may make it more difficult to fall into deep, restorative sleep…
At last week’s Apple launch event, the company unveiled Night Shift, a new feature of the iOS operating system that changes the…
Watch live: Apple's iOS 9.3 update will include a feature called Night Shift that is designed to help people preserve their…
A new iPhone feature called "Night Shift" automatically adjusts the screen’s colors to warmer hues after sunset, on the premise…
A new iPhone feature called "Night Shift" automatically adjusts the screen’s colors to warmer hues after sunset, on the premise…
The new "Night Shift" feature in Apple's iOS 9.3 update is the latest attempt by an electronics maker to reduce the amount of…
SAN FRANCISCO - Apple doesn't want to be a disrupter - at least when it comes to your sleep.
Apple doesn't want to be a disrupter – at least when it comes to your sleep. Starting this week, most newer iPhones and iPads…
Apple's iOS 9.3 update will include a feature called Night Shift that is designed to help people preserve their circadian…
Apple Inc.’s updated operating system, iOS 9.3, brings with it minor enhancements to productivity and information applications…
Why blue light matters Open your blinds in the morning and, the instant the light streams in, a complex series of physiological…
You may already know the importance of shutting off lights and powering down devices if you want deep, uninterrupted sleep.
© innovatedcaptures via male in bed browsing the internet late at night with a tablet innovatedcaptures via It's not a myth…
It’s not a myth: The light that emanates from your smartphone screen really does mess with your sleep.
It's not a myth: The light that emanates from your smartphone screen really does mess with your sleep.
De vreo cinci ani, adorm la fel aproape în fiecare noapte. Mă întind, îmi trag calculatorul lângă pat, aleg un episod din The…
Arne Sorenson gets seven-and-a-half hours of sleep each night, and he’s proud of it.
Arne Sorenson gets seven-and-a-half hours of sleep each night, and he's proud of it.
Apple is known to throw in some pretty useful features when it updates its mobile operating system, from battery improvements…
Tired of your iPhone screen making it tougher for you to go to sleep? Apple's next iOS update may have a fix for you.
By John Swartzberg, M.D. Did you make any New Year's resolutions? Perhaps you resolved to get serious about exercising, or cut…
Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered – that’s the perfect setup for sleeping.
Dark, quiet, cool but not cold, not too humid or dry, calm and uncluttered -- that's the perfect setup for sleeping.
Those late nights tapping away at your smartphone may be more detrimental to your health than you’d expect.
Have a hard time falling asleep? It might be time to stop falling asleep with your gadgets.
While browsing the bookstore to buy a gift for that special someone (or yourself), you may be faced with a tough decision: e-book…
By John Swartzberg, M.D. Are you sleep deprived? The odds are good that you'll answer yes.
By John Swartzberg, M.D. Are you sleep deprived? The odds are good that you’ll answer yes.
By John Swartzberg, M.D. Are you sleep deprived? The odds are good that you’ll answer yes.
Vergangene Nacht bin ich so schnell eingeschlafen wie seit Wochen nicht. Ich bin ein schlechter Einschläfer, normalerweise wälze…
Det industrielle samfund bliver badet i blåt lys fra smartphones, computere og visse elektriske pærer.
As a chronic insomniac, I’m always interested in what science has to say about ways to beat it.
Roughly 40 per cent of Canadians will experience a sleep disorder during their lifetime, which can lead to serious health risks…
Just a few more minutes. (Bigstock) The Centers for Disease Control and Prevention (CDC) states that insufficient sleep is a…
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
Richard G ‘Bugs’ Stevens, University of Connecticut The Centers for Disease Control and Prevention (CDC) state that…
Home Health October 26, 2015 October 26, 2015 by Richard G 'bugs' Stevens, The Conversation The Centers for Disease Control and…
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
A study of modern-day groups with a gadget-free lifestyle casts doubt on our notions of preindustrial snoozing.
It’s often tempting to spend our free time surfing the Web, checking Facebook, or catching up on sports scores.
Two neuroscientists discuss how blue light negatively affects health and sleep patterns -- Read more on ScientificAmerican.com
If you're like me, your phone or tablet is probably the first thing you look at in the morning and the last thing you look at…
If you're like me, your phone or tablet is probably the first thing you look at in the morning and the last thing you look at…
When The Huffington Post and YouGov asked parents how often they let their kids sleep next to their cell phones, 30 percent…
Over the last 50 years, Americans have lost about an hour and a half of sleep — and our beloved phones, e-readers, comp uters…
Over the last 50 years, Americans have lost about an hour and a half of sleep -- and our beloved phones, e-readers, computers…
This is the first piece in a three-part series on sleep. Check back tomorrow for part two, on sleeping and dreaming.
Multiple studies, like this one and this one, show that looking at computer, tablet and smartphone screens before bed can…
I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood's late-nig…
I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-nig…