Can Orange-Tinted Glasses Help You Sleep?
Popular Science,
I recently wrote about the terrible sleep habits of the characters in House of Cards . I disapproved of Frank Underwood’s late-ni…
I recently wrote about the terrible sleep habits of the characters in House of Cards . I disapproved of Frank Underwood’s late-ni…
I recently wrote about the terrible sleep habits of the characters in House of Cards. I disapproved of Frank Underwood’s late-nig…
In wake of the newly-announced features of the Apple Watch, many wearable devices prompt individuals to stand up or even…
Light from electronic devices can alter the quality of sleep our quality. Alexander Rentsch/Flickr , CC BY-NC-ND We all suffer…
This article contains spoilers from season three of House of Cards. It’s entirely possible that I’ve been staying up too late…
Blue light makes the brain think it's time to wake up, just as you're getting ready for bed.
Mer bevis for at man bør holde seg unna skjermer før man legger seg.
E-books rule the Internet Age, but books shouldn’t retire anytime soon because it has more benefits such as improving memory…
Which critical idea or digital activity could have the greatest impact on your health and well-being in 2015? Is it an app? A…
De la difficulté à fermer l’œil ? Vous pouvez désormais accuser la lune… à condition qu’elle soit pleine. Cet article La face…
THE QUESTION As technology becomes more a part of everyday life, it’s not uncommon to check e-mail, exchange text messages and…
A new study suggests that people who read from light-emitting electronic devices before bedtime may suffer poorer-quality sleep.
Seems that none of my patients sleeps, or at least not very well. Indeed, population-based studies suggest that almost one-third…
Wie 's avonds in bed leest van een e-reader, valt moeilijker in slaap en wordt minder uitgerust wakker, schreven tal van media (w…
A newly published study from Harvard Medical School reveals that using light-emitting electronic devices before bedtime can…
It‘s no secret that reading is good for us. Just six minutes of reading is enough to reduce The post Study: e-books may…
If your plans for the New Year include figuring out how to work a little more and better-quality sleep into your schedule, here’s…
A new study conducted at Harvard University has determined that reading e-books instead of paper books can make you sick. The…
Pour bien dormir, il vaut mieux auparavant lire un livre imprimé qu'un roman téléchargé sur sa tablette, indique une étude améric…
USA:n tiedeakatemian julkaisema tutkimus kertoo, miten mobiililaitteen käyttö illalla vaikuttaa unen laatuun.
La luz azul que emiten las pantallas trae trastornos de sueño, según un estudio de un Hospital de Boston; cambia la producción…
Elalvás előtt általában tévézünk vagy olvasunk - utóbbit is egyre gyakrabban elektronikus eszközön. Ezek fénye becsapja a testünk…
Bedtime reading on an electronic device, like an iPad or Nook, might disrupt your sleep cycle by suppressing the release of the…
Wer gestern Abend bis spät nachts im E-Book geschmökert hat, hat sich damit unter Umständen keinen Gefallen getan: Das Licht…
Wer gestern Abend bis spät nachts im E-Book geschmökert hat, hat sich damit unter Umständen keinen Gefallen getan: Das Licht…
Экраны некоторых электронных гаджетов испускают слишком много синего света, так что наши биологические часы оказываются сбитыми с…
Secondo una ricerca molto discussa chi li usa la sera poi fatica ad addormentarsi e al mattino è meno sveglio, ma c'è un…
Researchers at the National Academy of Science published a study on Monday that concludes the "short-wavelength light" (light…
Don't bring your iPad to bed with you if you value your sleep. Researchers at the National Academy of Science published a study…
NEW YORK, Dec 24 — Reading before bedtime is long believed to facilitate sleep, but it might be best to avoid doing so from…
Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness…
La fuerte luz que emiten las pantallas de las tablets hace que, si se emplean antes de dormir, puedan tener efectos negativos…
It's not uncommon to read a good book snuggled under the covers to put you to sleep, but a new study shows that bright e-Readers…
A new study has discovered that reading on a tablet or an e-book before going to bed may not be such a good idea.
Using an e-reader at bedtime could worsen your sleep, according to a new study.
Use of a light-emitting electronic book (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness…
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a…
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a…
Volunteers who read from an iPad before bed took longer to fall asleep and had less restful nights than when they read from a…
Un tempo leggersi un bel libro prima di andare a dormire aiutava il sonno, lo conciliava. Ma questo accadeva quando ancora la…
It would be a better idea to read paper books before sleeping as use of e-readers can adversely impact overall health…
Keep devices off the bed if you want to get some sleep. Researchers show again that reading in bed using a device is…
Backlit e-readers are not a good thing when you’re trying to have a restful night, researchers say.
People who read from light-emitting electronic devices may suffer poorer-quality sleep, researchers show.
Scientists have found that the use of a light-emitting electronic device (LE-eBook) just before bed can negatively impact…
Brett Smith for redOrbit.com - Your Universe Online With the proliferation of iPads, nooks and other e-reader devices, many of…
Un libro su iPad o ereader retroilluminato abbassa a qualità del sonno e la produzione di melatonina, con conseguenze su ritmi…
Compared with paper books, evening use of light-emitting e-readers can have a detrimental effect on sleep quality, circadian…
BOSTON, MA - Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall…
Boffins say iPads-as-books mess with your circadian rhythms If you've popped an iPad under the tree, thanks for your generosity…
Reading on an eReader at bedtime, rather than flicking the pages of one of those old-fangled, cuboid contraptions called books…
Das Licht eines Tablets hat oft einen höheren Blauanteil als das einer Nachttischlampe. Mögliche Folge bei stundenlangem Lesen…
Don't curl up with a glowing electronic screen when you're trying to unwind at the end of the day, researchers say
Muchas personas usan sus tabletas, 'smartphones' y ordenadores antes de irse a la cama. Pero leer en estos dispositivos podría…
BOSTON, MA – Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall…
People reading on screens took longer to fall asleep, had shifted circadian clock.
Science may have confirmed what parents of gadget-loving children have long suspected: Using light-emitting gadgets just before…
Científicos analizaron el efecto que provoca en el sueño la luz artificial brillante de los libros electrónicos
If you’re in bed reading this, you may feel sleepy tomorrow morning.
Reading on electronic devices before bedtime can disrupt the body’s circadian clock, making it harder to fall asleep and become…
Ninety percent of Americans frequently use electronic devices right before bed. And though it's a fun way to wind down, a new…
If reading is your way of easing into sleep, pick up a printed book instead of a digital one
You may think your e-reader is helping you get to sleep at night, but it might actually be harming your quality of sleep…
Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness…
Finishing that novel on a lit screen can mess with your circadian rhythms, scientists say.
( Brigham and Women's Hospital ) Use of a light-emitting electronic device (LE-eBook) in the hours before bedtime can adversely…