RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @brucebforster: More evidence that Hippocrates was right—Walking is man’s best Medicine. @amsmcsportmed @mskoehle @KarimKhan_IMHA @UBC_R…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @hotty_pt: 【歩数の目安は4400歩?】 女性高齢者16000人(平均年齢72)を対象とした研究。 1日の平均歩数2700歩の人々に比べて、1日平均4400歩の人々は、死亡率が低かった。その一方、歩数の増加に伴い死亡率が減ったのは7500歩まで。 つまりた…
【歩数の目安は4400歩?】 女性高齢者16000人(平均年齢72)を対象とした研究。 1日の平均歩数2700歩の人々に比べて、1日平均4400歩の人々は、死亡率が低かった。その一方、歩数の増加に伴い死亡率が減ったのは7500歩まで。 つまりたくさん歩けば良いというわけでもない。目安は4400〜7500歩あたり。
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
Get out and 🚶🏻🚶♀️....
Make every contact count! #physio #PhysicalActivity
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
It’s never too late to start exercising... Just walking 4400 steps per day makes a huge impact on health... thanks for sharing Daniel Turk! https://t.co/GvzVY9iaoh
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
More evidence that Hippocrates was right—Walking is man’s best Medicine. @amsmcsportmed @mskoehle @KarimKhan_IMHA @UBC_Radiology @UBCmedicine
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
No need to aim for >10 000 steps - 4400-7500 gives you associated mortality benefits in this cohort of US older women ‘Association of Step Volume and Intensity With All-Cause Mortality in Older Women’ in @JAMA_current #foamed #exerciseismedicine http
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
RT @BJSM_BMJ: Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few…
Will the findings of this study encourage more healthcare professionals to promote #PhysicalActivity? A benefit from as few as 4400 steps/day! https://t.co/9ccsvXuj3q
Yilin makalelerinden. 70 ustu insanlarda 5000-7500/gun adim atilmasi saglik yarari getiriyor. Association of Step Volume and Intensity With All-Cause Mortality in Older Women | Geriatrics | JAMA Internal Medicine | JAMA Network https://t.co/ykvuFUy8oL
Actual research for 10k steps per day was focused on mortality of older women who’s chances deceased over time when increasing from 2k steps per day to 7.5k paper: https://t.co/PeXF5Nj85B https://t.co/EtXRcepMyN
Oui, une autre de ces tendances « prévention bien-être » rangée dans l’intercalaire juste à côté de celui des régimes bio sans gluten. 4000 pas sont recommandés pour les personnes sédentaires et/ou âgées. Au delà c’est du bonus. https://t.co/NX6cSHRVUm
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
AWESOME.
Exercise Snacking.
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
RT @LoriShemek: New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day…
New research is showing that small chunks of physical activity can come with sizable benefits. Even the' 10,000 Steps a Day' may be an inflated number. https://t.co/J77pR8hIX1 #health #fitness #exercise #wednesdaymotivation https://t.co/QWbbQPnmrv
RT @EricTopol: So much for 10,000 steps/d (which was never validated). All-cause mortality in > 16,000 women, mean age 72, associated with…
https://t.co/mYtfuNcDfg Women who averaged approximately #4400steps/day had significantly lower mortality rates during a follow-up of 4.3 years compared with the least active women who took approximately 2700 steps/day. #not10000steps
RT @sultan_magliah: دراسة جديدة على ١٨ الف من النساء تقريباً متوسط اعمارهم ٧٢ سنه من ٢٠١١ ل٢٠١٥ تقول انه الواحد طلع مو لازم يمشي ١٠٠٠٠ خطو…